Weigh In record (no journal entry) for 21 July 2020
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 33.25g | Prot: 63.85g | Carbs: 114.37g.
Lunch: Yakult Yakult, Roma Sari Gandum, Greenfields Low Fat Milk. Dinner: Chili, Shallots , Nasi Putih, Egg Omelet or Scrambled Egg, Chicken Breast. more...
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Losing 2.7 kg a Week
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