badawia's Journal, 21 Jul 20

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YouCan 💪

93.8 kg Lost so far: 3.2 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1209 kcal

Fat: 35.36g | Prot: 50.06g | Carbs: 107.21g. Breakfast: تورتيلا كاملة القمح, بيضة مسلوقة, زبدة غير مملحة, مربي فيتراك فراولة Jam. Lunch: محشى كرنب, فراخ أوراك. Snacks/Other: شاي, حمص مسلوق, بطيخ بطيخ, Nescafe نسكافيه 3 في 1. more...

1799 kcal

Exercise: Dance (slow step) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...

Losing 8.4 kg a Week

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ما شاء الله بالتوفيق👏👏

21 Jul 20 by member: Om habiba2020


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badawia's Journal, 21 Jul 20

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