Weigh In record (no journal entry) for 21 July 2020
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77.8 kg
Lost so far: 2.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 70.15g | Prot: 96.68g | Carbs: 145.91g.
Breakfast: Dannon Oikos Triple Zero - Blueberry, Hard-Boiled Egg . Lunch: Boar's Head Black Forest Deli Ham, Blackberries , Peach, Plum, Granny Smith Apples. Dinner: Lettuce, Morton Salt, Bertolli Olive Oil, Feta Cheese , Tomatoes, Publix Onions, Peach, Grilled Chicken. Snacks/Other: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Bourbon, Blueberries . more...
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steady weight
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mattfunk73's Weight History
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