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hari ini mulai lagi defkal.. semangat
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 4.97g | Prot: 64.30g | Carbs: 141.61g.
Breakfast: Pisang Kepok Rebus, Pepaya, Apel. Lunch: Gado-Gado Boplo Gado-Gado. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Fitbar Nuts. more...
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Gaining 0.2 kg a Week
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ndudtuing's Weight History
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