Weigh In record (no journal entry) for 21 July 2020
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58.4 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 40.92g | Prot: 70.81g | Carbs: 58.08g.
Breakfast: Wegmans Cooked Shrimp, Cooked Green Peas (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Egg. Lunch: Freshly Tomato-Glazed Turkey Meatloaf. Snacks/Other: Starbucks Caffe Latte (Tall). more...
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steady weight
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lulesikalona's Weight History
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