Weigh In record (no journal entry) for 21 July 2020
|
62.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 20.50g | Prot: 51.33g | Carbs: 80.16g.
Breakfast: Clara de Huevo, Huevo Frito sin Grasa, Manzana Roja. Lunch: Plátano Maduro, Sudado de Carne de Res, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Dinner: El Carriel Arepa, Patatas Cocidas, Plátano Maduro, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Agua. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalyzaa's Weight History
|