Weigh In record (no journal entry) for 12 November 2010
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68.6 kg
Lost so far: 6.2 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2010:
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1426 kcal
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Fat: 53.96g | Prot: 77.20g | Carbs: 174.54g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Activia Light Yogurt, Grapes. Dinner: Crackers, Mild Cheddar Cheese Shredded, Hunt's Ketchup, Chili. Snacks/Other: Hershey Kisses, Zone Caramel, Candy Corn. more...
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Gaining 1.9 kg a Week
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