Weigh In record (no journal entry) for 21 July 2020
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55 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 60.37g | Prot: 54.57g | Carbs: 147.35g.
Breakfast: Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Tahu Bakso, Bakso Daging Sapi, Mie Ayam. Dinner: Brokoli Dimasak (dari Segar), Sop Buntut, Nasi Putih. Snacks/Other: So Nice Sosis Sapi, Donat Dilapisi Coklat. more...
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Gaining 5.3 kg a Week
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neng pupuj's Weight History
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