Weigh In record (no journal entry) for 21 July 2020
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48.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 28.48g | Prot: 31.19g | Carbs: 86.34g.
Breakfast: Buah Pir. Lunch: Soto Ayam, Nasi Putih. Dinner: Pangsit Goreng, Bakso Daging Sapi, Max Tea Lemon Tea. more...
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Losing 1.0 kg a Week
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wahyu tri's Weight History
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