Weigh In record (no journal entry) for 21 July 2020
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 25.84g | Prot: 29.97g | Carbs: 171.32g.
Breakfast: Morin Selai Kacang, Jeruk Nipis, Roti Gandum. Lunch: Nasi Putih, Tahu Goreng, Ikan Gurame, Tempura Udang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ultra Milk Susu UHT Low Fat, Nestle Honey Stars, Pepaya. Snacks/Other: Fitbar Nuts, Khong Guan Saltcheese Crackers Biscuits, Kalbe Slim & Fit Cookies, Apel. more...
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Losing 0.1 kg a Week
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nitaasharini05's Weight History
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