Weigh In record (no journal entry) for 05 July 2013
|
69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 39.86g | Prot: 56.85g | Carbs: 134.45g.
Breakfast: PB&J Smoothie. Lunch: Celery Stuffed with Cheese, Tuna Wrap. Snacks/Other: Honey Nut Cheerios, Super Fibre. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|