Weigh In record (no journal entry) for 21 July 2020
|
99.1 kg
Lost so far: 2.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
|
652 kcal
|
Fat: 8.54g | Prot: 30.18g | Carbs: 121.71g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Guava, Watermelon. Lunch: Brown Rice, Steamed Fish, Green String Beans, Carrots, Cabbage , Potato. more...
|
|
2726 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiaprild's Weight History
|