Weigh In record (no journal entry) for 21 July 2020
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59 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 47.34g | Prot: 60.76g | Carbs: 104.46g.
Lunch: Pisang, Sambal Goreng Kentang, Ikan Lele, Tempe Goreng, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Susu Kedelai, Bubur Ketan Hitam, Telur Rebus Lunak, Bakso dengan Saus (Campuran), Kerupuk Makanan Ringan. more...
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Gaining 0.1 kg a Week
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ranty123's Weight History
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