Weigh In record (no journal entry) for 21 July 2020
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104.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3673 kcal
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Fat: 140.02g | Prot: 314.10g | Carbs: 291.35g.
Breakfast: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Now Sports Whey Protein Isolate - Unflavored, Dymatize Vanilla Whey. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Mini Tortillas. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, 365 Collard Greens, Kroger Eggs (Large), Avocados, Asian Best Brand Jasmine Rice. more...
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Gaining 3.2 kg a Week
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BigRed89's Weight History
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