Weigh In record (no journal entry) for 21 July 2020
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 42.19g | Prot: 69.02g | Carbs: 211.55g.
Breakfast: Misura Biscotti senza Zucchero ai Cereali, Muller Passione alla Greca Pistacchio , Zymil Latte Scremato senza Lattosio. Lunch: Salsa di Soia, Ice Class Gamberi Sgusciati, Yaki Udon, Coop Broccoli a Rosette al Naturale Surgelati. Dinner: McDonald's McFlurry Baci, Kiwi, Banana, Mela. Snacks/Other: Aptonia Cereal Bars Banana & Chocolate, Zymil Latte Scremato senza Lattosio, Perugina Cioccolato Fondente Extra 50%. more...
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1512 kcal
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Exercise:
Air Climber - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kyadyscord's Weight History
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