Weigh In record (no journal entry) for 21 July 2020
|
54 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 25.28g | Prot: 60.32g | Carbs: 117.07g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang, Telur Rebus. Lunch: Udang Goreng, Singkong Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Heavenly Blush Greek Style Yogurt, Quaker Instant Oatmeal, Apel, Kraft Cheddar Cheese, WRP Lose Weight. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinaastri's Weight History
|