Weigh In record (no journal entry) for 21 July 2020
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54 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 25.28g | Prot: 60.32g | Carbs: 117.07g.
Breakfast: Kepala Djenggot Teh Hijau, Pisang, Telur Rebus. Lunch: Udang Goreng, Singkong Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Heavenly Blush Greek Style Yogurt, Quaker Instant Oatmeal, Apel, Kraft Cheddar Cheese, WRP Lose Weight. more...
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Losing 0.2 kg a Week
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Alinaastri's Weight History
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