Weigh In record (no journal entry) for 21 July 2020
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 29.53g | Prot: 47.25g | Carbs: 116.34g.
Breakfast: Cheese Bread, Lemon Juice. Lunch: Finna Sambal Terasi Uleg, Indonesian Corn Fritter, Tempeh (Cooked) , Fried Tofu (with Calcium Sulfate), Nasi Putih, Indonesian Vegetable Asem Soup. Dinner: Extra Virgin Olive Oil, Beef Lungs (Cooked, Braised) , Nasi Putih. Snacks/Other: Sunpride Pisang Single. more...
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2061 kcal
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Exercise:
Zumba - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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adzka_puteri's Weight History
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