Weigh In record (no journal entry) for 21 July 2020
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89.8 kg
Lost so far: 31.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 23.49g | Prot: 83.30g | Carbs: 72.57g.
Breakfast: Tesco Medium Eggs, Weight Watchers Bread, Tesco Skimmed Milk. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Cooked Brussels Sprouts (from Frozen). Snacks/Other: Nescafe Cappuccino (18g), Sainsbury's Easy Peelers, Tesco Butter Mintoes. more...
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Losing 0.2 kg a Week
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pompeyheather's Weight History
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