Weigh In record (no journal entry) for 21 July 2020
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79.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 27.88g | Prot: 46.25g | Carbs: 36.43g.
Lunch: Cebolas, Pepino (com Casca), Alface, Repolho, Couve Manteiga Crua, Ovo (Inteiro). Dinner: Ovo (Inteiro), Salada Verde Mista, Repolho, Couve Manteiga Crua, Predilecta Milho Verde em Conserva, Gomes da Costa Atum Ralado em Óleo, Cebolas. more...
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2342 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Charles Carvalho's Weight History
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