Weigh In record (no journal entry) for 21 July 2020
|
77.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 41.99g | Prot: 45.50g | Carbs: 137.52g.
Breakfast: Nueces, Granvita Avena, Yogur Natural (Leche Entera). Lunch: FUD Queso Panela Rebanadas Cuadradas Cuida-T, Galleta de Avena, Tortillas de Nopal, Nopales, Zanahoria, Repollo, Sopa de Lentejas. Dinner: Repollo, Lala Queso Manchego Rallado, FUD Jamón de Pavo Virginia Cuida-T, Libanius Pan Pita Integral. Snacks/Other: Nature Valley Barra de Granola , Granada, Jell-O Gelatina Light. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yadiluro's Weight History
|