Weigh In record (no journal entry) for 12 January 2009
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67.9 kg
Lost so far: 8.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2009:
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1097 kcal
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Fat: 46.10g | Prot: 58.38g | Carbs: 114.29g.
Breakfast: creamer, coffee, whole grain waffles. Lunch: multigrain rice pilaf, land o lakes light, ground turkey. Dinner: hidden valley ranch, celery, iceburg lettuce, buffalo chicken sausage. more...
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Losing 2.1 kg a Week
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momofangelina's Weight History
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