Weigh In record (no journal entry) for 21 July 2020
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 12.73g | Prot: 54.87g | Carbs: 64.40g.
Breakfast: Selada Daun Hijau, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Jele Beautie Collagen, Bayam Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Melon. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Melon. more...
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Losing 1.7 kg a Week
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Freci Selian's Weight History
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