Weigh In record (no journal entry) for 21 July 2020
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51.9 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 66.38g | Prot: 40.62g | Carbs: 205.63g.
Breakfast: Cimory Yogurt, Pepaya, Semangka. Lunch: Terong Goreng, Sawi Dimasak (dari Segar), Tempe Goreng, Ayam Goreng. Dinner: Singkong Goreng. more...
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Gaining 2.8 kg a Week
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