jolin8750's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

56.5 kg Lost so far: 4 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

558 kcal

Fat: 8.95g | Prot: 36.80g | Carbs: 91.12g. Lunch: Mango. Dinner: Baked Potato (Peel Not Eaten), Egg White, Cooked Spinach (Fat Added in Cooking). more...

2708 kcal

Exercise: Gym - 14 minutes, Zumba - 1 hour, Apple Health - 22 hours and 46 minutes. more...

Losing 1.4 kg a Week

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jolin8750's Journal, 21 Jul 20

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