Weigh In record (no journal entry) for 21 July 2020
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 62.63g | Prot: 82.22g | Carbs: 146.15g.
Breakfast: Ejotes, Tortilla de Huevos o Huevos Revueltos con Chorizo, Gamesa Galletas Marias, Tortilla de Maíz, Café con Leche. Lunch: Concha, Tortilla de Maíz, Mangos, Sopa de Pollo con Fideos, Cecina, Bistec de Res, Ensalada de Espinacas, Aderezo de Ensalada Ranch. Dinner: Ensalada de Nopales, Sanissimo Salmas Azules, Guaymex Sardinas en Salsa de Tomate. more...
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Gaining 1.4 kg a Week
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adolfomc3's Weight History
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