karen cordera's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

80 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

656 kcal

Fat: 10.55g | Prot: 27.10g | Carbs: 112.80g. Lunch: Huevo, Tomates Rojos, Muslo de Pollo. Dinner: Arroz Blanco (Grano Largo), Zanahoria. Snacks/Other: Naranjas. more...

2260 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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karen cordera's Weight History

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karen cordera's Journal, 21 Jul 20

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karen cordera's Weight History