Weigh In record (no journal entry) for 21 July 2020
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 38.51g | Prot: 67.88g | Carbs: 126.67g.
Breakfast: Fuji Apples. Lunch: Chicken Liver, Barco Coconut Cooking Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg, Green String Beans, Brown Rice (Medium-Grain, Cooked) . Dinner: Herbalife F1 Shake Mix, Fish Cake or Patty, Indonesian Cilok, Firm Silken Tofu , Egg, Garuda Pilus, Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes. Snacks/Other: Bakwan, Jele Beautie Collagen. more...
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1775 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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meipraptiningsih's Weight History
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