Weigh In record (no journal entry) for 21 July 2020
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94.4 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 96.38g | Prot: 78.60g | Carbs: 265.17g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Broccoli, Coffee, Apples . Dinner: Cheddar Cheese, Arby's Potato Cakes (2), Turkey Sandwich. Snacks/Other: Starbucks Chocolate Caramel Muffin, Taylor Farms Celery Sticks. more...
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2730 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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zapatista's Weight History
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