Weigh In record (no journal entry) for 21 July 2020
|
94.4 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 96.38g | Prot: 78.60g | Carbs: 265.17g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Broccoli, Coffee, Apples . Dinner: Cheddar Cheese, Arby's Potato Cakes (2), Turkey Sandwich. Snacks/Other: Starbucks Chocolate Caramel Muffin, Taylor Farms Celery Sticks. more...
|
|
2730 kcal
|
Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|