Weigh In record (no journal entry) for 21 July 2020
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95.9 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 24.43g | Prot: 39.09g | Carbs: 118.02g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Jell-O Sugar Free Dark Chocolate Pudding Snack, Smart Ones Tuna Noodle Casserole. Snacks/Other: Outshine Peach Fruit Bar. more...
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steady weight
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AnneMarie Scott's Weight History
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