Weigh In record (no journal entry) for 21 July 2020
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54 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1005 kcal
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Fat: 25.05g | Prot: 36.65g | Carbs: 176.10g.
Breakfast: Nestlé Iogurte Desnatado, Maçãs (sem Casca). Lunch: Tio João Arroz Integral Cozido, Tomates, Spoleto Almôndegas , Pamonha, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Pipoca, Pipoca Branca (em Óleo), Laranjas, Maçã. more...
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1930 kcal
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Exercise:
aquecimento e ballet - 1 hour, condicionamento físico - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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