Andiie__'s Journal, 15 Jul 20

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Segunda Semana Ayuno Intermitente
Dia 10 16/8 💪

82 kg Lost so far: 3.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

860 kcal

Fat: 40.76g | Prot: 42.54g | Carbs: 85.73g. Lunch: Queso Parmesano (Rallado), Zanahoria, Arroz de Coliflor, Cebollin. Dinner: Super Cerdo Jamón Sandwich, Colun Queso Gouda Laminado, Ideal Rapiditas. Snacks/Other: Café, Marinela Mankeke (25g). more...

344 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Andiie__'s Journal, 15 Jul 20

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Andiie__'s Weight History