Weigh In record (no journal entry) for 22 July 2020
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63 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 67.86g | Prot: 77.80g | Carbs: 186.70g.
Breakfast: Jahe, Cabai Merah atau Rawit, Bawang Putih, Tomat, Alfamart Telur Ayam Kampung, Tomat, ABC Saus Sambal, Garam, Rumah Makan Sederhana Sayur Nangka , Ikan Lele, Teh Tawar, Kulit Melinjo, Terong Balado, Nissin Crispy Crackers, Kobe Bon Cabe Sambal Tabur, Alfamart Telur Ayam Kampung, Nasi Putih. more...
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Losing 7 kg a Week
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interedelweis's Weight History
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