Weigh In record (no journal entry) for 22 July 2020
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 56.96g | Prot: 61.43g | Carbs: 239.72g.
Breakfast: Doughnut, Kin Bulgarian Style Yogurt Original, Watermelon. Lunch: Aice Semangka, Sweet Potato , Firm Silken Tofu , Green String Beans, Carrots, Red Kidney Beans . Dinner: Oreo Oreo Original, Mama Suka Rumput Laut Panggang, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 9.1 kg a Week
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dninditya's Weight History
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