Weigh In record (no journal entry) for 05 July 2013
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81.2 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 49.18g | Prot: 55.28g | Carbs: 265.37g.
Breakfast: Quick Grits, Milk Chocolate Calcium Chews, Creamy Peanut Butter, Natural California Raisins, Coffee (Espresso Brewed). Lunch: Sweetened Iced Tea, Red Onions, Focaccia, Oranges, Balsamic Vinaigrette, Apples, Spinach, Lettuce, Oven Roasted Turkey Breast-. Snacks/Other: Hazelnuts or Filberts Nuts, Cucumber (with Peel), Apples. more...
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Gaining 3.8 kg a Week
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Bertamusprime's Weight History
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