Alekss200672's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

67.6 kg Lost so far: 5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

600 kcal

Fat: 34.91g | Prot: 25.06g | Carbs: 46.67g. Breakfast: Кофе. Lunch: Голубцы. Dinner: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Верес Горошек Зеленый. Snacks/Other: Яшкино Вафли в Шоколаде , Кофе с Молоком и Сахаром. more...

1819 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Alekss200672's Journal, 21 Jul 20

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