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Alekss200672
Journal
21 Jul 20
Alekss200672's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
67.6 kg
Lost so far:
5 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
600 kcal
Fat: 34.91g | Prot: 25.06g | Carbs: 46.67g.
Breakfast:
Кофе.
Lunch:
Голубцы.
Dinner:
Нарезанная Ветчина (Обычная, Ок. 11% Жира), Верес Горошек Зеленый.
Snacks/Other:
Яшкино Вафли в Шоколаде , Кофе с Молоком и Сахаром.
more...
1819 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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Alekss200672's Weight History
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