Weigh In record (no journal entry) for 22 July 2020
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 56.38g | Prot: 52.05g | Carbs: 143.42g.
Breakfast: Thin Sliced Beef Luncheon Meat , MEG Keju Slice, Sari Roti Roti Tawar, Sari Roti Roti Tawar Double Soft, Morin Selai Cokelat Kacang, Sunpride Pisang Single. Lunch: Fried Shrimp. more...
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Gaining 0.1 kg a Week
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