Weigh In record (no journal entry) for 22 July 2020
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60.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 47.00g | Prot: 99.73g | Carbs: 433.49g.
Breakfast: Mentimun (dengan Kulit), Pepaya, Jagung Rebus. Lunch: Kulit Melinjo, Ikan Tongkol Goreng, Nasi Putih, Kobe Bon Cabe Sambal Tabur, Nanas. Snacks/Other: Jeruk, Combro, Pepaya. more...
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Gaining 10.2 kg a Week
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Mulyasaroh9's Weight History
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