Weigh In record (no journal entry) for 22 July 2020
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68.1 kg
Lost so far: 6.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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4777 kcal
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Fat: 395.78g | Prot: 246.20g | Carbs: 143.34g.
Breakfast: 에그인헬. Lunch: 삶은 계란, 김치, 서가앤쿡 목살스테이크. Dinner: 앵커 무염버터, Jarrow Formulas 코코넛오일, 냉동 블루베리, 닭똥집튀김. Snacks/Other: 이마트 노브랜드 스파클링 라임, 상하치즈 미니 칼슘체다. more...
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Gaining 0.4 kg a Week
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