Weigh In record (no journal entry) for 12 January 2009
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117.5 kg
Lost so far: 0 kg.
Still to go: 49.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2009:
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1219 kcal
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Fat: 75.47g | Prot: 103.77g | Carbs: 27.32g.
Breakfast: crystal light, onion, mushrooms, pepper, egg. Lunch: tuna, zesty italian dressing, celery, cucumber, onion, peppers, spring mix salad. Dinner: salsa, onion, tomatoes, lettuce, shredded cheese, ground beef. more...
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3577 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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GabbyBrown's Weight History
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