Weigh In record (no journal entry) for 21 July 2020
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102.5 kg
Lost so far: 10.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 89.23g | Prot: 99.71g | Carbs: 147.60g.
Breakfast: Caffè Espresso, Latte Intero. Lunch: Bofrost Tartare di Tonno, Olio Extra Vergine di Oliva, Coop Spaghetti 4, Avocado. Dinner: Rucola, Pane Comune, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Bresaola. more...
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Losing 0.4 kg a Week
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francesca_fb's Weight History
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