Weigh In record (no journal entry) for 22 July 2020
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53.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 68.32g | Prot: 116.43g | Carbs: 130.18g.
Breakfast: Nescafe Classic, East Java & Co Organic Arenga Sugar, Greenfields Skimmed Milk (250ml), Sunpride Banana, Vanilla Extract (Imitation, No Alcohol), Madu Nusantara Randu Madu Murni Nusantara, House Of Organix Natural Roasted Almond, Greenfields Skimmed Milk (200ml), House of Organix Black Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Lunch: Apple, Chicken Breast, Boiled Egg. Dinner: Biokul Greek Yogurt Blueberry Flavor, Yun-Yi King’S Tahu Kuning, Tempeh, Mitratani Edamame Deluxe Original, Cherry Tomatoes. Snacks/Other: Nola Chocolate Bark with Granola. more...
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steady weight
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