Weigh In record (no journal entry) for 22 July 2020
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114.5 kg
Lost so far: 2.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 91.04g | Prot: 104.10g | Carbs: 207.29g.
Breakfast: Mentimun (Kupas), Pisang, Nescafe Classic, Nanas, Telur Rebus. Lunch: Tahu Bakso, Ikan Tongkol, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Pakcoy. Dinner: Tempe, Maestro Light Mayonnaise. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Tomat Merah, Nice & Natural Nut Bar Choco Almond Crunch, Indomaret Kacang Almond. more...
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Losing 0.7 kg a Week
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Lintangdinasyfr's Weight History
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