iTUman's Journal, 05 Jul 13

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Weigh In record (no journal entry) for 05 July 2013

124 kg Lost so far: 11 kg. Still to go: 49 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2013:

1407 kcal

Fat: 44.63g | Prot: 133.60g | Carbs: 118.72g. Breakfast: Творожная Запеканка, Гречка Отварная, Большая Кружка Кефир 1%. Lunch: Кофе Латте, Гречка Отварная. Dinner: Жареная Куриная Грудка без Покрытия (Кожа не Съедена). more...

3765 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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