Weigh In record (no journal entry) for 22 July 2020
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61.2 kg
Lost so far: 10.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 9.92g | Prot: 43.20g | Carbs: 97.26g.
Breakfast: Ubi Jalar (Manis). Lunch: Ikan Panggang, Petis, Keripik Singkong, Semangka, Garam, Nanas. more...
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Losing 1.1 kg a Week
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