Weigh In record (no journal entry) for 22 July 2020
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87.2 kg
Lost so far: 18 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 63.05g | Prot: 95.42g | Carbs: 97.87g.
Breakfast: Bakwan, Apel Fuji. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Wortel Dimasak, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kubis, Kembang Kol, Tumis Buncis, Tahu, Kem Chicks Sayur Toge, Bakwan. Dinner: Tumis Buncis, Kubis, Wortel Dimasak, Kembang Kol, Kentang (Daging, tanpa Garam, Direbus), Bakso dengan Saus (Campuran). more...
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2674 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sari tri utami's Weight History
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