Weigh In record (no journal entry) for 22 July 2020
|
69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 40.77g | Prot: 90.54g | Carbs: 80.86g.
Lunch: Energen Oat Milk Mix Berries, Ultra Milk Ultra Milk Low Fat , Borges Extra Virgin Olive Oil, Bawang Bombay Bawang Bombay, Pumpkin , SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Leeks, Soy Sauce, Napa Cabbage (Cooked), Japanese Bok Choy Cabbage, Boiled Egg, Borges Extra Virgin Olive Oil, Chili Powder, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Oreo Oreo Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ascocenda Meida F I's Weight History
|