Weigh In record (no journal entry) for 22 July 2020
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93.9 kg
Lost so far: 4.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 43.21g | Prot: 104.57g | Carbs: 111.83g.
Breakfast: Telur Dadar, Bango Kecap Manis, Tahu, Saori Saus Tiram, Wortel, Buncis. Lunch: Kerupuk Makanan Ringan, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Kem Chicks Sayur Toge. Dinner: Jeruk Nipis, Pepaya. Snacks/Other: East Bali Cashews Granola Bites Chocolate Vanilla, Kue Apem, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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dheamshawny's Weight History
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