Weigh In record (no journal entry) for 22 July 2020
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 50.57g | Prot: 59.63g | Carbs: 216.05g.
Breakfast: Regal Marie, Pisang, Air, Telur, Quaker Oatmeal. Lunch: Bumbu Indomie, Kembang Kol Dimasak (dari Segar), Kecambah, Telur Rebus, Telur, Quaker Instant Oatmeal. Dinner: Kobe Boncabe, Bihun (Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kecambah, Tekwan. Snacks/Other: Fitbar Chocolate, Kue Bolu. more...
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Losing 1.1 kg a Week
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savvvvvvina's Weight History
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