Weigh In record (no journal entry) for 22 July 2020
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 79.02g | Prot: 51.64g | Carbs: 41.41g.
Breakfast: 防彈咖啡. Lunch: Costco 無骨雞腿排, 地瓜, 番茄, 清炒蝦仁, 四季豆, 水煮蛋, 健康廚房 和風柚子醬, 健康廚房 焙煎芝麻沾拌淋醬, 甜椒, 小黃瓜, 苜蓿芽, 藍莓. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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