Weigh In record (no journal entry) for 22 July 2020
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73.3 kg
Lost so far: 9.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 93.50g | Prot: 191.80g | Carbs: 282.80g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Biskitop Onion Potato, Kue Keju. more...
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Losing 4.2 kg a Week
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kakazdenk's Weight History
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